Hanstand Intensive with Miguel | Uncommon Movement Studio

Screenshot_2023-04-24_at_11.56.29_PM_1000x.webp

Handstand Intensive with Miguel Sant'ana

We are excited to welcome Miguel Sant'ana to Uncommon Movement Studio for a special two day residency this week of 8th and 9th March 2026.

The Art of Handstands (AoH) workshop is guided by Miguel’s elite level experience as an international hand balancer and teacher, offering a highly personalized and intelligent approach to handstand training. Limited spots create small, supportive practice circles that adapt in real time to each participant’s needs, capacity, and progress.

Miguel is Brazilian born and has lived and worked across Asia Pacific, Europe, and the Americas. With over a decade of experience as a professional hand balancer and coach, he has led workshops, retreats, and long term residencies worldwide in studios, clubs, and movement spaces. His work bridges science and art, meeting beginners exactly where they are while challenging advanced practitioners to refine control, awareness, and expression.

Throughout the workshop, you will explore whole body positioning, mobility, wrist and shoulder preparation, core stability, refined handstand techniques, variations, and advanced skills for those ready to progress. From first time handstanders to experienced practitioners, everyone receives individualized guidance and thoughtful progression strategies.

This is not just about being upside down. It is about balance, strength, patience, presence, and developing lasting confidence through intelligent practice.

Who this is for

This residency is open to:

Complete beginners who are curious about hand balancing
Movers, dancers, yogis, climbers, and strength athletes
Coaches who want better tools for teaching upside down work
Anyone interested in intelligent, sustainable movement practice

You do not need to be able to kick up, hold a handstand, or be strong already. You do need curiosity, patience, and a willingness to learn.

What to expect

Clear progressions that meet you at your current level
Strong foundations including alignment, load management, and balance mechanics
Individual feedback and coaching cues
A calm, focused learning environment
A blend of technical drills and exploratory practice

Sessions will emphasize quality over intensity. You should leave feeling more connected, not broken.

Workshop Details

Dates:

Saturday 7th and Sunday 8th March 2026

Schedule:

4 hours each day
8 hours total

Location:

Uncommon Movement Studio
23 Cantonment Road, Singapore

Total fee:

$2,000

Deposit:

A 50% deposit ($1,000) is required to secure your slot
Remaining balance due prior to the workshop

Group size:

Limited places to ensure individual attention

Payment & Registration

To secure a place in the Handstand Intensive, participants are required to complete registration and submit a 50% deposit.

After registering, you will be guided to payment details. Your place is confirmed once the deposit has been received.

Spaces are limited and allocated on a first come basis.